Teriyaki steak bowl

Using up some leftovers

This recipe was born out of a collection of leftovers in the fridge. Most of the meals I make don’t lead to leftovers but on the odd occasion some. By the end of the week there is never a full portion of anything hanging around, just a few random bits and bobs.  Normally I smash together a quick frittata or an egg scramble.  This was rare, cauliflower rice sitting in there with some tasty steak, it seemed wrong to do something so bland with such amazing ingredients.

The combination of steak and onions is always a winner so adding the cauliflower, courgette and corn seemed like a good idea. A little ginger, sesame oil and left over teriyaki sauce on the steak brought it together nicely.

A little drizzle of mayo over the top was just what was needed to finish the dish off.

Teriyaki steak bowl

Good enough for everyone

When I’m cooking up a storm, the family is usually prowling around looking for a snack or an opportunity to have a nibble on something new. I love that everyone is open to tasting and trying new things, but there is always a danger I’m likely to lose my dinner. This experiment was an example of me almost missing out on my own creation. Three people asking if there is more than just one portion is usually a good sign. 

Bigger portions

On this occasion, I managed to fend off the family, but the positive reaction to the recipe had me decided on turning it into a proper recipe. I did change much about the recipe; I just upsized the ingredients so that they will feed two people, but it can be easily scaled to feed four.

Teriyaki Steak Bowl recipe

Teriyaki steak bowl ingredients

Ingredients

  • 1/4 cup teriyaki sauce
  • 1 tsp. ginger, grated
  • 1/2 tsp. sesame oil
  • 400g beef steak
  • 1 1/2 cups cauliflower rice 
  • 1/4 cup sweetcorn
  • 1/4 cup courgette, diced
  • 1/4 cup onion, diced
  • Easy mayo
Teriyaki steak bowl

Teriyaki steak bowl 

  • Servings: 2
  • Rating: ★★★★★
  • Print

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Credit: Cath @ easycleaneats

Ingredients

  • 1/4 cup teriyaki sauce
  • 1 tsp. ginger, grated
  • 1/2 tsp. sesame oil
  • 400g beef steak
  • 1 1/2 cups cauliflower rice 
  • 1/4 cup sweetcorn
  • 1/4 cup courgette, diced
  • 1/4 cup onion, diced
  • Easy mayo 

Directions

  1. In a bowl mix together the teriyaki sauce, ginger and sesame oil, add the steak to the marinade and put in the fridge for 20 minutes.
  2. In a frying pan over a medium heat fry off the sweetcorn, courgette and onion until the onion is soft. 
  3. When the vegetables are cooked remove them from the pan and set them to one side.
  4. Take the steak out of the marinade and fry the steak over a medium to high heat
  5. When the steak is cooked remove it from the pan and let it rest.
  6. While the meat is resting re-heat the cauliflower rice in the pan that the steak was cooked in.
  7. Plate up the cauliflower rice, top with the vegetables and the sliced steak, serve with some easy mayo on top.

Nutrition

Per Serving: 258 calories; 16 g fat; 13 g carbohydrates; 16 g protein

Equipment

  • Mixing bowl
  • Knife
  • Chopping board
  • Frying pan
  • Wooden spoon
  • Scales
  • Measuring cups
  • Measuring spoons

Nutritional disclaimer

Nutrition information is provided as an estimate based on the ingredients used and available in my area (New Zealand). The nutritional information is here to help you understand the recipe; I use MyFitnessPal to generate my estimates. For more accurate nutritional information, please use a nutritional calculator with the ingredients in your area.

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