Welcome to easy clean eats
Making clean food easy
This is the home for my clean eating recipes that are primal, paleo, keto, family and kid-friendly. I’m into living and eating clean while training dirty. Come in take a look around and make yourself comfortable.
Recipes
Check out the latest posts
Chicken cranberry salad
We hadn’t planned to be home so fridge raid was in order .I had some sour cream on its way out so I wanted to come up with a way to use it up.
Protein cheesecake
Every now and then my partner in crime comes to me with a recipe he likes the sound of and asks if there is a way to make a clean eating version, this recipe comes from one of those requests.
Fitness
Check out the lastest fitness posts
Workout Wednesday 29 January
While my capacity is improving weekly from working out, I’m starting to feel the strain of being stuck on crutches for so long. Over the long weekend, I pushed myself a bit more than I should have, lots of time on my feet (or foot and crutches), and a monster mooch around in Whangarei left me feeling exhausted.
Workout Wednesday 22 January
My general fitness is continuing to improve, so now I just have to manage my rest and recovery to ensure I don’t overdo it when I workout.
Workout Wednesday 8 January
While I am on the road to recovery, am trying to keep as active as possible. Spending time on the airdyne will only get me so far so, am trying to do a heavily modified strength and conditioning programme to keep me in the best shape possible over the next few months.
Lifestyle
Check out the lastest lifestyle posts
Working with peppers
Working with peppers doesn’t have to be difficult, and you don’t need to spend your time scraping seeds from the inside of the peppers. Here is the best method I have found for preparing peppers.
Food allergies, intolerances and sensitivities
When I was younger, I remember being weird for not being able to eat nuts (well I was weird because of other things too, but that is not the point). Having a food allergy was unusual, that sadly is not the case now.
Kombucha tea
I don’t profess to know the origins of Kombucha, there any many theories about who came up with it, to be honest I don’t mind who invented it, I’m just interested in the benefits it offers.
So you may be asking yourself, what is Kombucha?
