Welcome to easy clean eats
Making clean food easy
This is the home for my clean eating recipes that are primal, paleo, keto, family and kid-friendly. I’m into living and eating clean while training dirty. Come in take a look around and make yourself comfortable.
Recipes
Check out the latest posts
Seared Ginger Prawns
Prawns are a favourite of more than just me; my fur baby is a big fan of prawns and loves it when we have them around. Don’t believe me? Check out the face before I even open the bag.
Beef and snow pea stir-fry
Last week we got a reasonable haul of snowpeas to come home with, not wanting to waste the sweet, crisp freshness of the snow peas I decided a tasty beef stir-fry would make the best use of the little green treats.
Fried chicken
We all love a naughty takeaway, but we can all live without the extra calories and the expanding waistlines. You don’t need to live without your takeaway; swap it out for a delicious and healthier fakeaway. Thankfully, KFC was never on my junk food list, so I have never felt the need to reproduce it. The idea of fried chicken as a replacement for chicken nuggets for little people did appeal when the kids were young. I had a play around with a grain-free coating for some fried chicken that would keep the kids happy back in the day. I managed to come up with a simple coating that was light and crunchy, the coconut gives a great texture, and the flavour is a nice change from your standard heavy batter.
Fitness
Check out the lastest fitness posts
Workout Wednesday 29 January
While my capacity is improving weekly from working out, I’m starting to feel the strain of being stuck on crutches for so long. Over the long weekend, I pushed myself a bit more than I should have, lots of time on my feet (or foot and crutches), and a monster mooch around in Whangarei left me feeling exhausted.
Workout Wednesday 22 January
My general fitness is continuing to improve, so now I just have to manage my rest and recovery to ensure I don’t overdo it when I workout.
Workout Wednesday 8 January
While I am on the road to recovery, am trying to keep as active as possible. Spending time on the airdyne will only get me so far so, am trying to do a heavily modified strength and conditioning programme to keep me in the best shape possible over the next few months.
Lifestyle
Check out the lastest lifestyle posts
How to steam vegetables
Steaming vegetables is a quick and easy option for getting vegetables onto your plate.Steaming your vegetables is a great way of keeping some of the crunch in your vegetables, none of us likes soggy broccoli with dinner.
Working with peppers
Working with peppers doesn’t have to be difficult, and you don’t need to spend your time scraping seeds from the inside of the peppers. Here is the best method I have found for preparing peppers.
How to Care for a Chopping Board
While taking good care of your knives is important, taking good care of your chopping boards and surfaces are just as important.
Easy Clean Eats 