Welcome to easy clean eats

Making clean food easy

This is the home for my clean eating recipes that are primal, paleo, keto, family and kid-friendly. I’m into living and eating clean while training dirty. Come in take a look around and make yourself comfortable.


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Fajita Chicken Casserole

Can you improve fajitas? Maybe you can, by turning them in to a casserole. So, full disclosure, I first made this recipe because of a brain fart.

Chicken and mushroom sauce

We haven’t been very good at making time for ourselves or making time to hang out together recently. Work tends to get in the way, but other activities like workouts, yoga and BJJ also take up our time during the week. I decided to do something a little bit fancy for dinner to make up for missing our date night last week.


Check out the lastest fitness posts

Workout Wednesday 29 January

While my capacity is improving weekly from working out, I’m starting to feel the strain of being stuck on crutches for so long. Over the long weekend, I pushed myself a bit more than I should have, lots of time on my feet (or foot and crutches), and a monster mooch around in Whangarei left me feeling exhausted.

Workout Wednesday 8 January

While I am on the road to recovery, am trying to keep as active as possible. Spending time on the airdyne will only get me so far so, am trying to do a heavily modified strength and conditioning programme to keep me in the best shape possible over the next few months.


Check out the lastest lifestyle posts

How to roast peppers

As with most ingredients how you prepare them can enhance the flavour. This holds very true for roasting peppers. The roasting process brings out their sweetness.

How to steam vegetables

Steaming vegetables is a quick and easy option for getting vegetables onto your plate.Steaming your vegetables is a great way of keeping some of the crunch in your vegetables, none of us likes soggy broccoli with dinner.

A pepper

Working with peppers

Working with peppers doesn’t have to be difficult, and you don’t need to spend your time scraping seeds from the inside of the peppers. Here is the best method I have found for preparing peppers.

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