Fight club – July 10

Movement every day

Movement is an integral part of my day. Keeping active is how I manage my physical and mental health while navigating this busy world we live in.  

Any post I share is about my experience and activity; I am not here to tell you what to do. If you are interested in doing this kind or any type of training or movement programme, I highly recommend that you seek advice and support from a professional.

Monday 

Warm-up 

5 rounds 

  • Walking lunges 40 reps 
  • Push-ups 15 reps 
  • Mountain climbers 20 reps 

Cool down and stretch 

Tuesday 

Warm-up 

3 rounds 

20 seconds activity 10 seconds rest 

  • Jumping squats 
  • Dying bugs 
  • Push-ups with a cross over 
  • Skaters 
  • Boxers sit-ups 
  • Walking lunges reclined row 

Cool down and stretch 

Wednesday 

Warm-up 

3 rounds 

  • Split jumps 10 reps 
  • Donkey kicks 6 reps 
  • Burpees 3 reps 

Cool down and stretch 

Thursday 

Warm-up 

5 rounds 

20 seconds activity 10 seconds rest 

  • Squats 
  • Bow and arrow 
  • Side lunge with a toe touch 
  • Walk down Push-ups 
  • Plank 
  •  cannonball sit-ups 

Cool down and stretch 

Friday 

Warm-up 

20 second hold for each pose 

3 cycles 

  • Mountain pose 
  • Forward bend 
  • Triangle 
  • Bent leg triangle 
  • Downward dog 
  • Triangle 
  • Bent leg triangle 
  • Downward dog 
  • Warrior 
  • Chair pose 
  • Forward bend 
  • Mountain pose 

Cool down and stretch 

Workout disclaimer   

I share my workouts to show what I do, not to tell you what to do.  

I post my workouts with a percentage of my max rather than stating what weights or speeds I use. Everyone is different and has different levels of fitness and capability. Your body is yours alone if you want to start working out, I recommend spending some time with a personal trainer who can put you on the right path.  

When working out with weights, remember your one-rep max is yours alone, finding the weights that are right for you is important. If you decide to try out a workout, find out what weights you should be using first. 

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