Movement every day

Movement is an integral part of my day. Keeping active is how I manage my physical and mental health while navigating this busy world we live in.  

Any post I share is about my experience and activity; I am not here to tell you what to do. If you are interested in doing this kind or any type of training or movement programme, I highly recommend that you seek advice and support from a professional.

Monday 

Warm-up 

5 rounds 

• Walking lunges 40 reps 
• Push-ups 15 reps 
• Mountain climbers 20 reps 

Cool down and stretch 

Tuesday 

Warm-up 

3 rounds 

20 seconds activity 10 seconds rest 

• Jumping squats 
• Dying bugs 
• Push-ups with a cross over 
• Skaters 
• Boxers sit-ups 
• Walking lunges reclined row 

Cool down and stretch 

Wednesday 

Warm-up 

3 rounds 

• Split jumps 10 reps 
• Donkey kicks 6 reps 
• Burpees 3 reps 

Cool down and stretch 

Thursday 

Warm-up 

5 rounds 

20 seconds activity 10 seconds rest 

• Squats 
• Bow and arrow 
• Side lunge with a toe touch 
• Walk down Push-ups 
• Plank 
•  cannonball sit-ups 

Cool down and stretch 

Friday 

Warm-up 

20 second hold for each pose 

3 cycles 

• Mountain pose 
• Forward bend 
• Triangle 
• Bent leg triangle 
• Downward dog 
• Triangle 
• Bent leg triangle 
• Downward dog 
• Warrior 
• Chair pose 
• Forward bend 
• Mountain pose 

Cool down and stretch 

Workout disclaimer   

I share my workouts to show what I do, not to tell you what to do.  

I post my workouts with a percentage of my max rather than stating what weights or speeds I use. Everyone is different and has different levels of fitness and capability. Your body is yours alone if you want to start working out, I recommend spending some time with a personal trainer who can put you on the right path.  

When working out with weights, remember your one-rep max is yours alone, finding the weights that are right for you is important. If you decide to try out a workout, find out what weights you should be using first.