Movement every day
Movement is an integral part of my day. Keeping active is how I manage my physical and mental health while navigating this busy world we live in.
Any post I share is about my experience and activity; I am not here to tell you what to do. If you are interested in doing this kind or any type of training or movement programme, I highly recommend that you seek advice and support from a professional.
Monday
Warm-up
5 rounds
30 seconds activity
10 seconds rest
- Plank jack with a knee tuck
- Side lunge with a toe touch
- Squats
- Walk down Push-ups
- Reclined row
Cool down and stretch
Tuesday
Warm-up
4 rounds
20 seconds activity
10 seconds rest
- Jumping squats
- Lunges
- Side lunge with a toe touch
- Squat jacks
Cool down and stretch
Wednesday
Warm-up
3 rounds
20 seconds activity
10 seconds rest
- Push-ups
- Handstand hold
- Hollow rocks
Cool down and stretch
Thursday
Warm-up
As fast as you can
- Burpees 100 Reps
Cool down and stretch
Friday
Warm-up
3 rounds
20 seconds activity
10 seconds rest
- Ankle taps
- Superman
- Bow and arrow
- Boxers sit-ups
- Cannonball sit-ups
- Dying bugs
- Guard sit-ups
- Leg raises
Cool down and stretch
Workout disclaimer
I share my workouts to show what I do, not to tell you what to do.
I post my workouts with a percentage of my max rather than stating what weights or speeds I use. Everyone is different and has different levels of fitness and capability. Your body is yours alone if you want to start working out, I recommend spending some time with a personal trainer who can put you on the right path.
When working out with weights, remember your one-rep max is yours alone, finding the weights that are right for you is important. If you decide to try out a workout, find out what weights you should be using first.
