Simple meals don’t have to be boring
I have been on a mission to make simple and tasty meals. I aim to create recipes that can be prepared and cooked quickly on a busy weeknight. We all struggle to make healthy and delicious meals while keeping on top of everything else in life. So, this recipe is designed to be healthy, delicious and easy to make. You can cook this meal in a single pan. The preparation takes no more than 20 minutes and is portioned to feed four adults.
Tuscan chops recipe
Ingredients
- 4 pork chops
- 1 tbsp. olive oil
- 5 garlic cloves, minced
- 1 can chopped tomatoes
- 1 onion, diced
- 2 tbsp. Tuscan Seasoning
Tuscan chops
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Credit: cath @ easycleaneats
Ingredients
- 1 tbsp. olive oil
- 5 garlic cloves, minced
- 1 can chopped tomatoes
- 1 onion, diced
- 2 tbsp. Tuscan Seasoning
Directions
- In a large frying pan heat the olive oil over a medium to high heat.
- Add the pork chops to the pan and cook for two minutes on each side or until they have browned.
- Remove the chops from the pan and set them to one side.
- Add the onion to the pan and cook for 5 minutes, stir the onions, so they do not burn.
- Add the chops back to the pair and add the garlic to the pan.
- Sprinkle the Tuscan seasoning over the chops.
- Pour the chopped tomatoes over the chops and let everything simmer for 10 minutes.
- Serve with coodles.
Nutrition
Per Serving: 186 calories; 8 g fat; 12 g carbohydrates; 16 g proteinTry this with
Equipment
- Knife
- Chopping board
- Frying pan
- Tongs
- Wooden spoon
- Lid for the pan
- Measuring spoons
Nutritional disclaimer
Nutrition information is provided as an estimate based on the ingredients used and available in my area (New Zealand). The nutritional information is here to help you understand the recipe; I use MyFitnessPal to generate my estimates. For more accurate nutritional information, please use a nutritional calculator with the ingredients in your area.
