Fight club – April 11

Movement every day

Movement is an integral part of my day. Keeping active is how I manage my physical and mental health while navigating this busy world we live in.  

Any post I share is about my experience and activity; I am not here to tell you what to do. If you are interested in doing this kind or any type of training or movement programme, I highly recommend that you seek advice and support from a professional.

Monday

5 rounds of 5 reps

No rest between exercises

  • Deadlift
  • Biceps curl
  • Squat
  • Lunge
  • Good mornings

Tuesday

Hot Yoga

Wednesday

5 rounds of 5 reps

No rest between exercises

  • Straight leg deadlift
  • Bent over row
  • Hang clean
  • Thruster
  • Overhead squat

Thursday

Anything can happen Thursday

Friday

5 rounds of 5 reps

No rest between exercises

  • Front squat
  • Strict press
  • Arm curls
  • Good mornings
  • Lunges

Saturday

Rest day

Sunday

Kettlebell workout

Warm-up 

  • Kettlebell deadlifts 50 Reps
  • Kettlebell swings 40 Reps
  • Kettlebell goblet squats 30 Reps
  • Kettlebell overhead press 20 Reps

Cardio 

Cool down and stretch 

Workout disclaimer   

I share my workouts to show what I do, not to tell you what to do.  

I post my workouts with a percentage of my max rather than stating what weights or speeds I use. Everyone is different and has different levels of fitness and capability. Your body is yours alone if you want to start working out, I recommend spending some time with a personal trainer who can put you on the right path.  

When working out with weights, remember your one-rep max is yours alone, finding the weights that are right for you is important. If you decide to try out a workout, find out what weights you should be using first. 

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