Bread
Bread is a funny thing. It is one of the few foods I know that does not agree with me, but I still crave it regularly. I try my very best to avoid it, but some meals just feel incomplete without it. Burgers are one of the meals that don’t feel right without bread. I love a salad bun, but sometimes, I want a burger bun.

Time to experiment
I’ve experimented with different recipes using gluten-free, grain-free flours over the years, but never felt satisfied with the result until now. Now, full disclaimer: This bread is not bread. These little ‘bread’ rounds are made from egg and cream cheese, no flour or yeast, but they are amazing. Don’t get me wrong—they are not ‘like’ bread—they are nothing like bread; they are better than bread in a few ways.
It’s bread Jim but not as we know it
Sorry, my inner geek was showing again. Now with the Star Trek reference out of the way, let us return to the bread. They might look like a squished meringue, but I can assure you they are not. They can stand up to a burger and make a great sandwich option without the downside of a flour-based bread, like feeling very full or bloated. They don’t break apart when you pick them up or crumble while you eat them like some gluten-free breads. The structural integrity of these little bread rounds is impressive. They have stood up to melted cheese, sauerkraut and even sliced tomatoes so far for me. If you are looking for an easy replacement for a slice of bread without feeling like you have cardboard as an alternative, give these bad boys a go.
Quick bread recipe

Ingredients
- 3 eggs, separated
- 3 Tbsp. cream cheese
- ¼ tsp. cream of tartar
- 1 tbsp. garlic powder
Instructions
Preheat the oven to 150 degrees C, 300 degrees F
Separate the eggs; there must be no yolk in the white.



Whisk together the egg yolks, cream cheese, and garlic powder in a bowl until smooth.
In another bowl, whisk the cream of tartar and the whites; whisk until the whites are fluffy and form stiff peaks.


Mix one tablespoon of the egg whites into the egg yolk mix.

Slowly fold the egg whites into the egg yolk mixture, trying not to break down the egg whites too much.



Line a baking tray with baking paper
Spoon the mixture into 12 even disks.


Bake for 20 minutes in the middle of the oven.

Move the tray to the top of the oven for a minute to colour the bread, make sure to watch so that the bread does not burn.
Remove the bread from the oven and transfer to a cooling rack for 10 minutes before eating.

This bread will keep in an airtight container in the fridge for 7 days.
Quick bread

This keto friendly bread is easy to make and a great alternative for traditional bread
Credit: Cath @ easycleaneats
Ingredients
- 3 eggs, separated
- 3 tbsp. cream cheese
- 1/4 tsp. cream of tartar
- 1 tbsp. garlic powder
Directions
- Preheat the oven to 150 degrees C, 300 degrees F
- Separate the eggs; there must be no yolk in the white.
- In a bowl, whisk together the egg yolks, cream cheese and garlic powder until smooth.
- In another bowl, whisk together the cream of tartar and the whites; whisk until the whites are fluffy and form stiff peaks.
- Take one tablespoon of the egg whites and mix it into the egg yolk mix.
- Slowly fold the egg whites into the egg yolk mixture, try not to break down the egg whites too much.
- Line a baking tray with baking paper
- Spoon the mixture into 12 even disks.
- Bake for 20 minutes in the middle of the oven.
- Move the tray to the top of the oven for a minute to colour the bread, make sure to watch so that the bread does not burn.
- Remove the bread from the oven and transfer to a cooling rack for 10 minutes before eating.
- This bread will keep in an airtight container in the fridge for 7 days.
Nutrition
Per Serving: 58 calories; 2 g fat; 6 g carbohydrates; 3 g proteinEquipment
- Fork
- Spatula
- Whisk
- 2 bowls
- Baking tray
- Baking paper
- Cookie cutter for discs
- Cooling racks
- Measuring spoons
Nutritional disclaimer
Nutrition information is provided as an estimate based on the ingredients used and available in my area (New Zealand). The nutritional information is here to help you understand the recipe; I use MyFitnessPal to generate my estimates. For more accurate nutritional information, please use a nutritional calculator with the ingredients in your area.