Steak wraps

Updating as we go

Earlier in 2021, I made the move to relocate and update my website, I’ve been making changes and improving all of the things as I go. This recipe is one of the many things I’ve tried to make better.

I love any food that is wrapped up in meat and steak wraps have to be the best meat to wrap your food in.

A meaty treat for dinner 

I am turning the traditional wrap inside out with this recipe. Who needs a grain-based wrap when you can use meat as the wrap? 

These steak wraps are delicious and so easy to make. You can make these wraps ahead of time and just cook them minutes before you serve them.  

Tender is best 

When making steak wraps the thing to remember is you need a tender cut of meat, I like to use sirloin, but if you can’t get sirloin, it isn’t the end of the world. If you find yourself with a tougher cut break out the meat hammer to give the meat a good bash to tenderise the meat.  

Steak wraps recipe

Ingredients

  • 8 sirloin or flank steaks thin slices
  • Olive oil
  • Salt and pepper
  • 2 peppers, sliced into thin strips
  • 1 courgette, sliced into thin strips
  • 1 onion, halved and then thinly
  • 1 tbsp. rosemary

Rub each side of the steaks with some olive oil and season.

Heat a frying pan over a medium heat with a little oil.

Fry off the vegetables and rosemary until they are tender.

Place the steak pieces on a chopping board.

In the centre of each steak place a few vegetables vertically.

Roll the vegetables up in the steak.

Take a toothpick and use it to secure the end of the steak.

Repeat with the remaining steak and vegetables.

Preheat a grill pan or BBQ on high heat.

Cook each wrap for 2 minutes per side, less if you prefer your steak rear.

Serve hot

  • Rating: ★★★★★
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Credit: Cath @ easycleaneats

Ingredients

  • 8 sirloin or flank steaks thin slices
  • Olive oil
  • Salt and pepper
  • 2 peppers, sliced into thin strips
  • 1 courgette, sliced into thin strips
  • 1 onion, halved and thin sliced
  • 1 tbsp. rosemary

Directions

  1. Rub each side of the steaks with some olive oil and season.
  2. Heat a frying pan over a medium heat with a little oil.
  3. Fry off the vegetables and rosemary until they are tender.
  4. Place the steak pieces on a chopping board.
  5. In the centre of each steak place a few vegetables vertically.
  6. Roll the vegetables up in the steak.
  7. Take a toothpick and use it to secure the end of the steak.
  8. Repeat with the remaining steak and vegetables.
  9. Preheat a grill pan or BBQ on high heat.
  10. Cook each wrap for 2 minutes per side, less if you prefer your steak rear.
  11. Serve hot.

Nutrition

Per Serving: 226 calories; 13g fat; 6g carbohydrates; 21g protein

Equipment 

  • Knife  
  • Chopping board 
  • Frying pan/cast iron pan/bbq 
  • Tongs
  • Toothpick

Nutritional disclaimer

Nutrition information is provided as an estimate based on the ingredients used and available in my area (New Zealand). The nutritional information is here to help you understand the recipe; I use MyFitnessPal to generate my estimates. For more accurate nutritional information, please use a nutritional calculator with the ingredients in your area.

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