Movement every day

Movement is an integral part of my day. Keeping active is how I manage my physical and mental health while navigating this busy world we live in.  

Any post I share is about my experience and activity; I am not here to tell you what to do. If you are interested in doing this kind or any type of training or movement programme, I highly recommend that you seek advice and support from a professional.

Monday 

Warm-up 

4 rounds 

40 seconds activity 

10 seconds rest 

• Squats 
• Bow and arrow 
• Side lunge with a toe touch 
• Walk down Push-ups 
• Plank 
• Cannonball sit-ups 

Cool down and stretch 

Tuesday 

Warm-up 

6 rounds 

20 seconds activity 

10 seconds rest 

• Ankle taps 
• Superman 
• Bow and arrow 
• Boxers sit-ups 
• Cannonball sit-ups 
• Dying bugs 
• Guard sit-ups 
• Leg raises 

Cool down and stretch 

Wednesday 

Warm-up 

3 rounds 

20 seconds activity 

10 seconds rest 

• Plank 
• Bow and arrow 
• Push-ups 

Cool down and stretch 

Thursday 

Warm-up 

4 rounds 

30 seconds activity 

10 seconds rest 

• Lunges 
• Guard sit-ups
• Lunges 
• Reclined rows 
• Plank 
• Cannonball sit-ups 
• Squats 
• Superman 

Cool down and stretch 

Friday

Warm-up 

3 rounds 

20 seconds activity 

10 seconds rest 

• Superman 
• Bow and arrow 
• Boxers sit-ups 
• Cannonball sit-ups 
• Dying bugs 
• Guard sit-ups 
• Leg raises 
• Russian twist 
• Scissor legs 
• Sit-ups 

Cool down and stretch

Workout disclaimer   

I share my workouts to show what I do, not to tell you what to do.  

I post my workouts with a percentage of my max rather than stating what weights or speeds I use. Everyone is different and has different levels of fitness and capability. Your body is yours alone if you want to start working out, I recommend spending some time with a personal trainer who can put you on the right path.  

When working out with weights, remember your one-rep max is yours alone, finding the weights that are right for you is important. If you decide to try out a workout, find out what weights you should be using first.